The Right Massage Therapist

The Right Massage Therapist

Finding the right massage therapist is hard, especially when you’re looking for a holistic approach. Most therapists are trained in only one or two modalities like Swedish or Shiatsu. This leaves gaps in care. More training and experience facilitates a richer...
How Massage Therapy Improves your Quality of Sleep

How Massage Therapy Improves your Quality of Sleep

Are you stressed and sleep deprived? You’re not alone. Millions of Americans suffer from these two conditions, which can lead to a host of other health problems such as obesity, high blood pressure and depression. Fortunately, there are many things you can do in...